Do you have hip pain that isn’t improving? There are two main conditions that cause persistent hip pain. Here’s what you need to know.

Do you know the benefits of stretching and which type of stretching is right for you?

Do you need a scan to see why things aren’t getting better? Do you need a scan before your appointment?

The best exercises for pain at the front of your knee.

When most of us think about the impact of excess weight on pain, we think about the physical aspect of more pressure on joints and muscles. However, that’s not the main issue.

Plantar fasciitis is very common. Find out how to find relief and what the best stretch is.

Do you have a rotator cuff injury? Do you want to know how to relive the pain, and strengthen it back to normal?

Understand the causes of your lower back pain, when to get treatment, and how to give yourself relief.

Understand the causes of sciatic nerve pain and how it will get better.

Chronic pain is when the pain persists beyond the time it takes for our body’s tissues to heal. So, how do some pains continue after the injury has healed?

It’s a heart-breaking feeling; the tearing, the twang, the complete seizing up of a strained muscle. So, what to do?

It seems to begin for no reason, and then lasts for days or weeks! So annoying!

Have you started running more and developed pain in your hip, knee, or ankle?

Is pain at the front of your knee holding you back from running or strength training?

Do you suffer from headaches or migraines?

Physio didn’t work for you? Active physiotherapy focusing on whole body treatment and exercise rehabilitation might be worth a try.

Your back is in spasm, what do you do? Check out our blog with physiotherapy advice for acute back pain.