Thoracic & Shoulder Blade Pain

Do you have upper back and shoulder blade pain?

Often they come together, and you can’t help one without addressing both.

Common causes of upper back and shoulder blade pain:  

  • Referral from your neck 

  • Thoracic spine joints 

  • Muscular tension 

What you can do: 

  • Try to keep your neck, thoracic spine, and shoulder moving as you’re able 

  • Go for a short walk, 10-30 minutes 

  • Change posture regularly (limit sitting time) 

  • See us for an expert physiotherapy assessment and pain reliving treatment 

What we can do for you: 

  • Whole body assessment to identify the cause of your pain 

  • Pain relieving hands-on physiotherapy treatment 

  • Strategies for you to reduce pain at home 

  • Exercises to strengthen and recover