Shoulder Pain

Do you have shoulder pain?

Shoulder pain often results from an injury but can linger for years without accurate diagnosis and exercise rehabilitation.

Common causes of shoulder pain:  

  • Rotator cuff pain & injury 

  • Bursitis (sub-acromial or sub-deltoid) 

  • SLAP lesion & biceps tendinopathy 

  • Adhesive Capsulitis (frozen shoulder)

  • Previous dislocation

What you can do: 

  • Try to keep your neck & thoracic spine moving as you’re able 

  • Don’t force through pain, this can make your shoulder even more irritated

  • Apply ice if pain is severe

  • See us for an expert physiotherapy assessment and pain reliving treatment 

What we can do for you: 

  • Whole body assessment to identify the cause of your shoulder pain 

  • Physiotherapy treatment to improve your shoulder mobility 

  • An individualised exercise program to regain your strength 

  • A plan to return to the activities you enjoy!