Have you ever had a joint swell up without a clear injury to cause it?

The pain can be very mild to quite severe, with the swelling being easily noticeable, and the whole thing very confusing!

To understand what’s happening with these swollen joints, we need to understand some of the different tissues in a joint and how they work.

Your diet can improve function of the body's immune, nervous and endocrine systems which impacts a person's experiences of pain. By incorporating certain foods and habits into your diet, you can help manage inflammation and support your overall health.

What happens when you add regular Pilates to your gym training? Hear how clinical Pilates improves flexibility, core strength, reduces pain and stiffness, and improves gym performance.

Have you injured your calf running? Do you get calf tightness during or after a run? Physiotherapist Lachlan Butcherine explains how calf injuries happen and how to get back running with strong calf muscles.

Do you have bursitis? We explain what bursitis is, where you can get bursitis, and what to do about it.

The gym can be intimidating whether you’re strating new or returning after a hiatus. Let us guide your return to the gym following pain or injury. We explain the key things to consider when starting out at the gym.

Do you have an old injury or niggle that you need ready for the upcoming winter sport season? Physiotherapist Lachlan shares his expert advice on how to avoid injury this season.

Plantar fasciitis is horrible. It feels like walking on broken glass every morning and can last weeks to months, or even years.

With cases increasing leading into summer, find out what you can do to avoid it.

Looking to recover better from exercise, protect yourself against injury, or reduce your pain? We go through recovery options that are available, like cold immersion, compression therapy, and infrared saunas.

Do you struggle with tight muscles?

Have you ever thought “I should stretch more”?

Do you feel like you need to have regular massages?

Persistent muscle tightness is a common problem; read the causes and how to get on top of it.

Why do physios love Pilates? We go through the benefits of Pilates for people with injuries and pain.

Do you know what to do after an injury? RICE? We go through the dos and don’ts of acute injury management.

Do you have nerve pain? Do you know if it is caused by inflammation or compression of your nerve? Do you have weakness or numbness? This blog goes into everything nerve pain.

Do you avoid things you used to enjoy doing? Learn how to get back to doing the things you miss.

Does having a weak core cause back pain? In short, no. But, strengthening is still one of the best ways to address back pain. Here’s how.

What is your core?

How is this is different to your abs?

Why does this matter for you?

Do you have pain that is persisting for months, years? In these scenarios, it can be helpful to work with someone from an emotional and psychological perspective.

Back to work and already sick of sitting all day? This is an opportunity to find the balance in your day. Find out exactly how to keep your body feeling fantastic with tips from physiotherapy James Wood.

Should you continue your rehab exercises while you’re away?

Do you want to be more flexible? Is it because you constantly feel tight? Is it to prevent injury or reduce pain? Understanding what is limiting your movement is key to creating the best plan to improve your flexibility long term.