Do you have frozen shoulder (aka adhesive capsulitis)? Frozen shoulder is often misdiagnosed, however if you move quickly, there are things you can do (and not do) to reduce pain. Learn more about what to do, and what not to do.

If you get stiff in your neck, back, or chest while sitting; if you have poor digestion; or if you get short of breath while sitting, it’s likely you’re not breathing effectively, and diaphragmatic breathing could help.

Do you have pain on the outside of your hip? Pain in this area can come from many different structures. Each of these can recover really well, but they require different treatments. Have an assessment, make a plan, get out of pain.

Do you wake with pain and stiffness in the morning? There are some inflammatory conditions that can be responsible. However, it can be as simple as your exercise recovery, your nutrition, or your sleep quality.

Do you have a disc bulge? Here’s everything you need to know, from what a disc is, how they bulge, and how they heal.

Do you have pain around the back of your ankle? There is more than just your achilles that causes pain here. It could be other tendons, a bursa, the joint, or a nerve. Here’s what you need to know.

Are you in the right running shoes? Have you been told you need a certain shoe? How do you know what shoe is right for you? Here’s what you need to know.

Do you get pain on the inside of your elbow picking things up? Pain pulling up pants? Or cutting vegetables?

Golfer’s elbow (aka medial epicondylalgia) is an irritation of the tendon to bone attachment on the inside of the elbow.

Who doesn’t like a massage right?! When do you feel like a massage? Maybe you’re feeling stressed and want to relax, or maybe you feel stiff and want to feel more flexible, or maybe you’re in pain and need some relief? So, when do you see a physio, and when do you see a massage therapist?

Do you get pain gripping or lifting things? Pain turning a key? Shaking someone’s hand? Or turning a door knob?

Tennis elbow (aka lateral epicondylalgia) is a painful and stubborn issue that gives you pain on the outside of your elbow.

Osteoarthritis is a very common disease that can affect a wide range of joints in your body. From your spine, to your hips and knees; even your fingers and toes! Do you have osteoarthritis?

Do you avoid high impact exercise? High impact exercise has many benefits.

Are you pro or anti surgery?

Have you been told that one leg is longer than the other? Maybe you’ve had a heel lift or orthotic recommended? 

Inflammation is often considered the bad guy, however, inflammation is vital for healing. The problem starts when inflammation becomes chronic.

Find out the impact of your posture on your body, breathing, digestion, and mood.

Do you need medication to help control your pain? Here’s some general info about the different types of pain-relieving medications.

Choosing between physio, chiro, and osteo? The most important thing is…

Early assessment for acute sporting injuries is very important. It will set you up for the best outcome and limit your chances of re-injury.

Identifying whether your pain is a physiotherapy issue or a medical issue can be tricky. Here’s what you need to know.