Do you struggle with tight muscles?

Have you ever thought “I should stretch more”?

Do you feel like you need to have regular massages?

Persistent muscle tightness is a common problem; read the causes and how to get on top of it.

Back to work and already sick of sitting all day? This is an opportunity to find the balance in your day. Find out exactly how to keep your body feeling fantastic with tips from physiotherapy James Wood.

Do you have a disc bulge? Here’s everything you need to know, from what a disc is, how they bulge, and how they heal.

Understand the causes of your lower back pain, when to get treatment, and how to give yourself relief.

It seems to begin for no reason, and then lasts for days or weeks! So annoying!