What happens when you add regular Pilates to your gym training? Hear how clinical Pilates improves flexibility, core strength, reduces pain and stiffness, and improves gym performance.

Do you struggle with tight muscles?

Have you ever thought “I should stretch more”?

Do you feel like you need to have regular massages?

Persistent muscle tightness is a common problem; read the causes and how to get on top of it.

Do you avoid things you used to enjoy doing? Learn how to get back to doing the things you miss.

Does having a weak core cause back pain? In short, no. But, strengthening is still one of the best ways to address back pain. Here’s how.

Do you have pain that is persisting for months, years? In these scenarios, it can be helpful to work with someone from an emotional and psychological perspective.

Are you pro or anti surgery?

Have you been told that one leg is longer than the other? Maybe you’ve had a heel lift or orthotic recommended? 

Inflammation is often considered the bad guy, however, inflammation is vital for healing. The problem starts when inflammation becomes chronic.

Identifying whether your pain is a physiotherapy issue or a medical issue can be tricky. Here’s what you need to know.

Do you have hip pain that isn’t improving? There are two main conditions that cause persistent hip pain. Here’s what you need to know.

When most of us think about the impact of excess weight on pain, we think about the physical aspect of more pressure on joints and muscles. However, that’s not the main issue.

Chronic pain is when the pain persists beyond the time it takes for our body’s tissues to heal. So, how do some pains continue after the injury has healed?

Physio didn’t work for you? Active physiotherapy focusing on whole body treatment and exercise rehabilitation might be worth a try.