Do you have frozen shoulder (aka adhesive capsulitis)? Frozen shoulder is often misdiagnosed, however if you move quickly, there are things you can do (and not do) to reduce pain. Learn more about what to do, and what not to do.

Do you have pain on the outside of your hip? Pain in this area can come from many different structures. Each of these can recover really well, but they require different treatments. Have an assessment, make a plan, get out of pain.

Do you have pain around the back of your ankle? There is more than just your achilles that causes pain here. It could be other tendons, a bursa, the joint, or a nerve. Here’s what you need to know.

Do you get pain on the inside of your elbow picking things up? Pain pulling up pants? Or cutting vegetables?

Golfer’s elbow (aka medial epicondylalgia) is an irritation of the tendon to bone attachment on the inside of the elbow.

Do you get pain gripping or lifting things? Pain turning a key? Shaking someone’s hand? Or turning a door knob?

Tennis elbow (aka lateral epicondylalgia) is a painful and stubborn issue that gives you pain on the outside of your elbow.

Have you started running more and developed pain in your hip, knee, or ankle?