James Wood James Wood

Calling all weekend warriors!

Do you have an old injury or niggle that you need ready for the upcoming winter sport season? Physiotherapist Lachlan shares his expert advice on how to avoid injury this season.

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James Wood James Wood

Osteoarthritis

Osteoarthritis is a very common disease that can affect a wide range of joints in your body. From your spine, to your hips and knees; even your fingers and toes! Do you have osteoarthritis?

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James Wood James Wood

Red Flags 🚩

Identifying whether your pain is a physiotherapy issue or a medical issue can be tricky. Here’s what you need to know.

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