Do you have frozen shoulder (aka adhesive capsulitis)? Frozen shoulder is often misdiagnosed, however if you move quickly, there are things you can do (and not do) to reduce pain. Learn more about what to do, and what not to do.

Do you have a rotator cuff injury? Do you want to know how to relive the pain, and strengthen it back to normal?

It seems to begin for no reason, and then lasts for days or weeks! So annoying!