Calf Injuries in Runners
Have you injured your calf running? Do you get calf tightness during or after a run? Physiotherapist Lachlan Butcherine explains how calf injuries happen and how to get back running with strong calf muscles.
Don’t let foot pain ruin your summer!
Plantar fasciitis is horrible. It feels like walking on broken glass every morning and can last weeks to months, or even years.
With cases increasing leading into summer, find out what you can do to avoid it.
3 steps to the right running shoes 👟
Are you in the right running shoes? Have you been told you need a certain shoe? How do you know what shoe is right for you? Here’s what you need to know.
4 must-do’s for running overuse injuries
Have you started running more and developed pain in your hip, knee, or ankle?