How to get into the gym after an injury
The gym can be intimidating whether you’re strating new or returning after a hiatus. Let us guide your return to the gym following pain or injury. We explain the key things to consider when starting out at the gym.
3 reasons physios love Pilates
Why do physios love Pilates? We go through the benefits of Pilates for people with injuries and pain.
What to do after an injury
Do you know what to do after an injury? RICE? We go through the dos and don’ts of acute injury management.
