Do you wake with pain and stiffness in the morning? There are some inflammatory conditions that can be responsible. However, it can be as simple as your exercise recovery, your nutrition, or your sleep quality.

Are you pro or anti surgery?

Chronic pain is when the pain persists beyond the time it takes for our body’s tissues to heal. So, how do some pains continue after the injury has healed?

Physio didn’t work for you? Active physiotherapy focusing on whole body treatment and exercise rehabilitation might be worth a try.