Do you struggle with tight muscles?

Have you ever thought “I should stretch more”?

Do you feel like you need to have regular massages?

Persistent muscle tightness is a common problem; read the causes and how to get on top of it.

Who doesn’t like a massage right?! When do you feel like a massage? Maybe you’re feeling stressed and want to relax, or maybe you feel stiff and want to feel more flexible, or maybe you’re in pain and need some relief? So, when do you see a physio, and when do you see a massage therapist?