Do you struggle with tight muscles?

Have you ever thought “I should stretch more”?

Do you feel like you need to have regular massages?

Persistent muscle tightness is a common problem; read the causes and how to get on top of it.

What is your core?

How is this is different to your abs?

Why does this matter for you?

It’s a heart-breaking feeling; the tearing, the twang, the complete seizing up of a strained muscle. So, what to do?