What happens when you add regular Pilates to your gym training? Hear how clinical Pilates improves flexibility, core strength, reduces pain and stiffness, and improves gym performance.

Looking to recover better from exercise, protect yourself against injury, or reduce your pain? We go through recovery options that are available, like cold immersion, compression therapy, and infrared saunas.

Do you struggle with tight muscles?

Have you ever thought “I should stretch more”?

Do you feel like you need to have regular massages?

Persistent muscle tightness is a common problem; read the causes and how to get on top of it.

Do you know the benefits of stretching and which type of stretching is right for you?