The gym can be intimidating whether you’re strating new or returning after a hiatus. Let us guide your return to the gym following pain or injury. We explain the key things to consider when starting out at the gym.

What is your core?

How is this is different to your abs?

Why does this matter for you?

Do you want to be more flexible? Is it because you constantly feel tight? Is it to prevent injury or reduce pain? Understanding what is limiting your movement is key to creating the best plan to improve your flexibility long term.