The gym can be intimidating whether you’re strating new or returning after a hiatus. Let us guide your return to the gym following pain or injury. We explain the key things to consider when starting out at the gym.

Do you have an old injury or niggle that you need ready for the upcoming winter sport season? Physiotherapist Lachlan shares his expert advice on how to avoid injury this season.

Are you pro or anti surgery?

Early assessment for acute sporting injuries is very important. It will set you up for the best outcome and limit your chances of re-injury.