Have you ever had a joint swell up without a clear injury to cause it?

The pain can be very mild to quite severe, with the swelling being easily noticeable, and the whole thing very confusing!

To understand what’s happening with these swollen joints, we need to understand some of the different tissues in a joint and how they work.

Do you wake with pain and stiffness in the morning? There are some inflammatory conditions that can be responsible. However, it can be as simple as your exercise recovery, your nutrition, or your sleep quality.