Do you have frozen shoulder (aka adhesive capsulitis)? Frozen shoulder is often misdiagnosed, however if you move quickly, there are things you can do (and not do) to reduce pain. Learn more about what to do, and what not to do.

Do you have pain on the outside of your hip? Pain in this area can come from many different structures. Each of these can recover really well, but they require different treatments. Have an assessment, make a plan, get out of pain.

Do you have pain around the back of your ankle? There is more than just your achilles that causes pain here. It could be other tendons, a bursa, the joint, or a nerve. Here’s what you need to know.

Osteoarthritis is a very common disease that can affect a wide range of joints in your body. From your spine, to your hips and knees; even your fingers and toes! Do you have osteoarthritis?