What happens when you add regular Pilates to your gym training? Hear how clinical Pilates improves flexibility, core strength, reduces pain and stiffness, and improves gym performance.

Do you have an old injury or niggle that you need ready for the upcoming winter sport season? Physiotherapist Lachlan shares his expert advice on how to avoid injury this season.

Looking to recover better from exercise, protect yourself against injury, or reduce your pain? We go through recovery options that are available, like cold immersion, compression therapy, and infrared saunas.

Do you want to be more flexible? Is it because you constantly feel tight? Is it to prevent injury or reduce pain? Understanding what is limiting your movement is key to creating the best plan to improve your flexibility long term.

Early assessment for acute sporting injuries is very important. It will set you up for the best outcome and limit your chances of re-injury.

Do you know the benefits of stretching and which type of stretching is right for you?

When most of us think about the impact of excess weight on pain, we think about the physical aspect of more pressure on joints and muscles. However, that’s not the main issue.