What happens when you add regular Pilates to your gym training? Hear how clinical Pilates improves flexibility, core strength, reduces pain and stiffness, and improves gym performance.

Do you want to be more flexible? Is it because you constantly feel tight? Is it to prevent injury or reduce pain? Understanding what is limiting your movement is key to creating the best plan to improve your flexibility long term.

Do you know the benefits of stretching and which type of stretching is right for you?