The gym can be intimidating whether you’re strating new or returning after a hiatus. Let us guide your return to the gym following pain or injury. We explain the key things to consider when starting out at the gym.

Looking to recover better from exercise, protect yourself against injury, or reduce your pain? We go through recovery options that are available, like cold immersion, compression therapy, and infrared saunas.

Why do physios love Pilates? We go through the benefits of Pilates for people with injuries and pain.

Do you know what to do after an injury? RICE? We go through the dos and don’ts of acute injury management.

Does having a weak core cause back pain? In short, no. But, strengthening is still one of the best ways to address back pain. Here’s how.

If you get stiff in your neck, back, or chest while sitting; if you have poor digestion; or if you get short of breath while sitting, it’s likely you’re not breathing effectively, and diaphragmatic breathing could help.

The best exercises for pain at the front of your knee.

When most of us think about the impact of excess weight on pain, we think about the physical aspect of more pressure on joints and muscles. However, that’s not the main issue.