A lot of people coming into the clinic believe their pain is caused by bad posture. We dive into good vs bad posture, how to set up your desk sitting posture, and what to do if your desk set up is causing aches and pains.

Back to work and already sick of sitting all day? This is an opportunity to find the balance in your day. Find out exactly how to keep your body feeling fantastic with tips from physiotherapy James Wood.

Find out the impact of your posture on your body, breathing, digestion, and mood.