Your diet can improve function of the body's immune, nervous and endocrine systems which impacts a person's experiences of pain. By incorporating certain foods and habits into your diet, you can help manage inflammation and support your overall health.

Do you have nerve pain? Do you know if it is caused by inflammation or compression of your nerve? Do you have weakness or numbness? This blog goes into everything nerve pain.

Do you wake with pain and stiffness in the morning? There are some inflammatory conditions that can be responsible. However, it can be as simple as your exercise recovery, your nutrition, or your sleep quality.

Inflammation is often considered the bad guy, however, inflammation is vital for healing. The problem starts when inflammation becomes chronic.