Do you struggle with tight muscles?

Have you ever thought “I should stretch more”?

Do you feel like you need to have regular massages?

Persistent muscle tightness is a common problem; read the causes and how to get on top of it.

Do you have nerve pain? Do you know if it is caused by inflammation or compression of your nerve? Do you have weakness or numbness? This blog goes into everything nerve pain.

Do you avoid things you used to enjoy doing? Learn how to get back to doing the things you miss.

Does having a weak core cause back pain? In short, no. But, strengthening is still one of the best ways to address back pain. Here’s how.

What is your core?

How is this is different to your abs?

Why does this matter for you?

Back to work and already sick of sitting all day? This is an opportunity to find the balance in your day. Find out exactly how to keep your body feeling fantastic with tips from physiotherapy James Wood.

Do you have a disc bulge? Here’s everything you need to know, from what a disc is, how they bulge, and how they heal.

Your back is in spasm, what do you do? Check out our blog with physiotherapy advice for acute back pain.