What happens when you add regular Pilates to your gym training? Hear how clinical Pilates improves flexibility, core strength, reduces pain and stiffness, and improves gym performance.

The gym can be intimidating whether you’re strating new or returning after a hiatus. Let us guide your return to the gym following pain or injury. We explain the key things to consider when starting out at the gym.

Does having a weak core cause back pain? In short, no. But, strengthening is still one of the best ways to address back pain. Here’s how.