Swell Physio & Pilates

feel strong - feel free - feel balanced

 
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Swell Values

 

Wow.

We want you to say wow, to feel wow!

Pride.

We strive to be proud of every session, and we want you to be unashamedly proud of your progress.

Community.

As soon as you step inside you’re a part of our community. We want to make you feel like family.

Communication.

Our honest and clear communication provides a deeper understanding of your body, empowering you on your recovery journey.

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It's who we are and what we do.

Swell Physio and Pilates has been born out of a desire to help people feel better in their bodies. We want to get to know you, what you need, and how we can help you get there. Your problems are unique to you, and so our solution for you will be unique. It's this personalised, genuine, and knowledgable care that sets Swell Physio and Pilates apart.

Featured Blogs

Featured
Nutrition Tips to Reduce Inflammatory Pain
Nutrition Tips to Reduce Inflammatory Pain

Your diet can improve function of the body's immune, nervous and endocrine systems which impacts a person's experiences of pain. By incorporating certain foods and habits into your diet, you can help manage inflammation and support your overall health.

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Lachlan’s Pilates Journey
Lachlan’s Pilates Journey

What happens when you add regular Pilates to your gym training? Hear how clinical Pilates improves flexibility, core strength, reduces pain and stiffness, and improves gym performance.

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Calf Injuries in Runners
Calf Injuries in Runners

Have you injured your calf running? Do you get calf tightness during or after a run? Physiotherapist Lachlan Butcherine explains how calf injuries happen and how to get back running with strong calf muscles.

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What is bursitis?
What is bursitis?

Do you have bursitis? We explain what bursitis is, where you can get bursitis, and what to do about it.

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Let's get social!

Follow us to be updated on our class schedule and latest promos.

 
 
Inflammation is often considered the bad guy, but is it really? 🧐 We have anti-inflammatory medication 💊, anti-inflammatory diets đŸĨĻ, ice applied to injuries to curb inflammation after injuries 🧊. However, inflammation is a crucial for us to heal
Do you have a foam roller? A foam roller is great for pain relief, or recovery from exercise. Try these out if you have: đŸĻ§ a sore lower back đŸĻĢ tight upper back/shoulders 🍑 tight glutes 🤕 a headache đŸĻŋ or need a crutch 😆 Dust off your foam
Physio didn't work? 😕 I’m sure you’ve had a bad haircut, this doesn’t mean haircuts are wrong for you, you just need to find the right person. I’ve come up with some reasons I think physios don’t help people: 🙉 The p
Tight muscles? đŸ˜Ŗ These little massage balls are magical! 🧙đŸŧ‍♀ī¸ Try these out if you have any sore or tight muscles! #physio #cronulla #clinicalpilates #chronicpain #massageball #spikeyball #triggerpoint #massage #tightmuscles
Struggling to get comfortable sitting? We know sitting for long periods isn’t great, but sometimes you have to. Here are some options that you should try through your day. đŸĻĻ lean back into your chair đŸĻ lean forward onto your desk/table đŸĻ­
Do you struggle with balance? đŸĻŠ Injury will negatively affect your balance, but you can improve balance very quickly with the right exercises. 🎉 Give these a try: 1ī¸âƒŖ Star excursion đŸĻŠ 2ī¸âƒŖ Throw/catch đŸĻ‘ 3ī¸âƒŖ Passing weight around body 🙈 If y
 

Let's get social!

Follow us to be updated on our class schedule and latest promos.

 
 
Inflammation is often considered the bad guy, but is it really? 🧐 We have anti-inflammatory medication 💊, anti-inflammatory diets đŸĨĻ, ice applied to injuries to curb inflammation after injuries 🧊. However, inflammation is a crucial for us to heal
Do you have a foam roller? A foam roller is great for pain relief, or recovery from exercise. Try these out if you have: đŸĻ§ a sore lower back đŸĻĢ tight upper back/shoulders 🍑 tight glutes 🤕 a headache đŸĻŋ or need a crutch 😆 Dust off your foam
Physio didn't work? 😕 I’m sure you’ve had a bad haircut, this doesn’t mean haircuts are wrong for you, you just need to find the right person. I’ve come up with some reasons I think physios don’t help people: 🙉 The p
Tight muscles? đŸ˜Ŗ These little massage balls are magical! 🧙đŸŧ‍♀ī¸ Try these out if you have any sore or tight muscles! #physio #cronulla #clinicalpilates #chronicpain #massageball #spikeyball #triggerpoint #massage #tightmuscles
Struggling to get comfortable sitting? We know sitting for long periods isn’t great, but sometimes you have to. Here are some options that you should try through your day. đŸĻĻ lean back into your chair đŸĻ lean forward onto your desk/table đŸĻ­
Do you struggle with balance? đŸĻŠ Injury will negatively affect your balance, but you can improve balance very quickly with the right exercises. 🎉 Give these a try: 1ī¸âƒŖ Star excursion đŸĻŠ 2ī¸âƒŖ Throw/catch đŸĻ‘ 3ī¸âƒŖ Passing weight around body 🙈 If y