Knee Pain

Are you struggling with knee pain?  

Does it hurt when you go up and down stairs? Hurting to squat or run?  

Common knee injuries that we see:  

  • Patellofemoral (knee cap) pain 

  • Patella tendon pain 

  • Osteoarthritis 

  • Knee ligament injuries (ACL, PCL, MCL, LCL) 

  • Meniscus tears

What you can do: 

  • If you’ve injured your knee playing sport, it’s important to get an assessment within the first few days to make sure you’re protecting the injury correctly.  

  • If your knee pain has presented gradually, try to stay active without aggravating your pain until you have your knee assessed.  

What we can do for you: 

  • Assess your pain or injury to understand what you should do and what you shouldn’t do.  

  • Organise scans or referrals if needed.  

  • Provide a specific exercise program to get your knee strong and pain free!