Our expert physiotherapist talks about injury prevention and how to manage your tissue capacity so that you don’t suffer an overload injury.

Hot or cold? It’s a question we often get asked for pain relief, and the answer is - it depends!

Read our blog to find out what cold therapy and heat therapy actually do, so you know when to use each.

A lot of people coming into the clinic believe their pain is caused by bad posture. We dive into good vs bad posture, how to set up your desk sitting posture, and what to do if your desk set up is causing aches and pains.

Have you ever had a joint swell up without a clear injury to cause it?

The pain can be very mild to quite severe, with the swelling being easily noticeable, and the whole thing very confusing!

To understand what’s happening with these swollen joints, we need to understand some of the different tissues in a joint and how they work.

Your diet can improve function of the body's immune, nervous and endocrine systems which impacts a person's experiences of pain. By incorporating certain foods and habits into your diet, you can help manage inflammation and support your overall health.

What happens when you add regular Pilates to your gym training? Hear how clinical Pilates improves flexibility, core strength, reduces pain and stiffness, and improves gym performance.