Pre-Season Testing 2025
Swell Physiotherapy and Pilates
Bulletproof your body for the 2025 Season!
Our aim:
identify your weaknesses (possibly from old injuries)
prevent avoidable early season injuries (very common and mostly avoidable)
Included:
Strength tests for key muscle groups: hip flexors, adductors, hamstrings, quads, and calves
Plyometric tests to assess jump performance as a key predictor of injury.
Balance and muscle length testing specific to each person's injury history.
Tailored exercise program based on your assessment. For those with a current S&C program, we can help to modify this based on the assessment.
Investment:
$99, less than one physiotherapy session.